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3 Diet Trends That Can Harm Your Oral Health

January 8, 2024

Filed under: Uncategorized — drasinmaz @ 1:23 am
friends following diet trends by drinking fresh juice

Balancing a healthy diet amidst the demands of work, school, social obligations, and the pursuit of sufficient sleep can be challenging. Occasionally, you might come across appealing diet trends online that appear manageable to adopt. However, not all of these diets offer the health benefits they promise. Explore three prevalent diet trends that can detrimentally affect your oral health, along with recommended alternatives.

Trend #1: Juice Cleanses

While fresh fruits and vegetables are rich in vitamins and minerals, consuming only juice deprives your body of essential nutrients necessary for maintaining optimal oral health. Furthermore, natural fruit juice contains high levels of sugar and acid, posing a risk to tooth enamel and increasing the likelihood of tooth decay.

Trend #2: Raw Food Diets

The raw food diet primarily consists of uncooked and unprocessed foods. Advocates believe this approach enables the body to absorb nutrients without exposure to chemicals and preservatives.

However, fresh fruits, a staple of this diet, are naturally high in sugar, increasing the risk of cavities. Additionally, seeds, another common component, can become lodged in gums and between teeth, providing additional sustenance for oral bacteria and further raising the risk of decay.

Trend #3: Small Meals

Numerous celebrities and dieticians advocate for maintaining a slender waist by consuming multiple small meals throughout the day. However, while this approach may benefit other aspects of your health, it can have negative implications for your oral health.

Eating increases the acidity in the mouth, and consuming numerous small meals raises this acidity more frequently. This heightened acidity erodes tooth enamel, increasing the risk of cavities.

Foods To Eat Instead

While these diets may not prioritize oral health, numerous foods can still contribute to a healthy smile. Consider incorporating:

  • Fiber-rich fruits and vegetables – These foods aid in cleaning teeth and gums while stimulating saliva production. Examples include pears, strawberries, apples, berries, carrots, and broccoli.
  • Dairy products – Cheese, plain yogurt, milk, and other dairy products assist in remineralizing teeth and fortifying enamel.
  • Lean meats and fish – Lean chicken, beef, turkey, pork, and fish are rich in nutrients that combat plaque and safeguard tooth enamel. Additionally, they aid in enhancing the efficiency of calcium utilization by the body, promoting the maintenance of strong bones and teeth.

Before embarking on a new diet trend, conduct thorough research to ensure it won’t jeopardize your oral health or overall well-being. This approach will enable you to pursue a healthier lifestyle while preserving a stunning smile!

About the Practice

Whether you’re a newcomer to our practice or a returning patient, Dr. Mihran Asinmaz and his proficient team are dedicated to supporting you throughout your oral health journey. They provide valuable guidance on which foods are beneficial for your teeth and advise against diet trends that may compromise your smile’s beauty. If you’re considering scheduling an appointment with Dr. Asinmaz and his team or wish to explore their oral health services further, feel free to visit their website or contact their office at (561) 640-9200.

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