If you’ve ever experienced a headache that radiates from your jaw or temples, you might be dealing with a TMJ headache. TMJ stands for temporomandibular joint, the hinge that connects your jaw to your skull. It allows you to talk, chew, and yawn comfortably. However, when this joint becomes strained, inflamed, or misaligned, it can lead to a condition known as TMJ disorder (TMD) — and one of its most common symptoms is a headache.
Where TMJ Headaches Occur
A TMJ headache often feels different from a typical tension or sinus headache. The pain usually starts near the jaw joint, just in front of your ears, and radiates to other areas of the head. You might feel discomfort around your temples, cheeks, neck, or even behind your eyes. The pain is often on one side of the head but can affect both, depending on how your jaw muscles are strained.
What the Pain Feels Like
People with TMJ headaches describe the pain in various ways. It may feel like:
- A dull, aching pressure in the temples or around the jaw.
- Pain that worsens when you chew, talk, or open your mouth wide.
- A headache that feels like tightness or fatigue in your face.
- Throbbing pain that mimics a tension headache or migraine.
Because the TMJ is closely connected to facial and neck muscles, muscle tension can easily spread, causing widespread pain. Some people also experience jaw clicking, popping, or stiffness, which can make headaches worse.
Other Symptoms That Accompany TMJ Headaches
In addition to head pain, TMJ headaches often come with other telltale signs, such as:
- Jaw pain or soreness.
- Limited jaw movement or “locking.”
- Ear pain or a feeling of fullness.
- Neck and shoulder stiffness.
- Teeth grinding or clenching (especially during sleep).
These symptoms can help your dentist or doctor determine whether your headaches are related to TMJ issues.
When to Seek Help
Occasional jaw-related headaches may improve with rest, gentle jaw exercises, or using a warm compress. However, if your headaches are frequent, severe, or interfere with your daily activities, it’s important to seek professional care. A dentist experienced in TMJ disorders can evaluate your bite, jaw alignment, and muscle tension to develop a personalized treatment plan.
A TMJ headache can feel like a mix of facial, jaw, and head pain that doesn’t go away easily. Recognizing the symptoms early and seeking treatment can prevent further discomfort and protect your jaw health. With proper care, you can reduce headaches, ease jaw tension, and restore comfort to your daily life.
About the Author
Dr. Mihran Asinmaz is a graduate of Nova Southeastern University. After graduating, he completed a rigorous General Practice Residency in the North Shore – Long Island Jewish Health System. He has dedicated many hours to continuing education to be at the forefront of the changes in the dental field. Dr. Asinmaz also stays current through his memberships in the American Dental Association, the Florida Dental Association, and the Academy of General Dentistry. If you’re having TMJ issues, schedule an appointment with us online or call (561) 640-9200.