If you’ve had traditional braces in the past, then you might remember how uncomfortable they were. Since clear aligners don’t have any metal components, the journey to a straighter smile is considerably easier. That said, it is normal to experience some soreness and pressure as your teeth begin to move. Although this is good news (it means your trays are working!), it’s helpful to know how to alleviate symptoms like these. With this in mind, keep reading to learn how to ease new aligner discomfort.
1. Switch to Each New Set at Night
Patients often don’t put much thought into when they transition to each new set of aligners. However, if you make the switch first thing in the morning or right after lunch, you might be tempted to take them off when discomfort arises. If that sounds all too familiar, consider doing so at night! That way, you sleep while your teeth are adjusting the most.
2. Use a Cold Compress
Using a cold compress will provide a numbing sensation while also reducing swelling and inflammation. Curious how to go about it? Well, you have a few options. The first is wrapping an icepack in a clean towel and gently pressing it against your cheek for 10-15 minutes at a time. You can also sip on cool water throughout the day!
3. Stick to Soft Foods
In short, eating raw almonds, tortilla chips, and other crunchy foods will only exacerbate the symptoms you’re experiencing. So, opt for soft foods, like cottage cheese, plain yogurt, oatmeal, and bananas. Not only will this help prevent soreness and discomfort, but it will also reduce the risk of your attachments breaking.
4. Take OTC Pain Medication
If you’ve tried everything, but nothing seems to be working, take OTC pain medication. Just make sure you follow the directions and never take more than the recommended amount. In about 30 minutes, you should start to feel your symptoms subside.
Remember, Don’t Take Your Aligners Off!
When unpleasant symptoms arise, patients are often tempted to remove their aligners. However, doing so will only prolong the adjustment period. So, it’s important to keep them on!
About the Practice
Our team at Palm Beach Dental Excellence knows that no two smiles are exactly the same, which is why we offer routine checkups, essential restorative care, clear aligner treatment, and more at our conveniently located office in West Palm Beach. If you are interested in straightening your teeth without the metal, don’t hesitate to schedule a consultation with us via our website or by phone at (561) 640-9200. In addition to creating your custom treatment plan, we’ll share all of our tips and tricks for navigating life with clear aligners.