One of the best things about straightening your teeth with clear aligners is that you can remove them easily for meals, beverages, and oral hygiene. But in order for them to do their job, they need to fit securely. Unfortunately, however, this sometimes causes difficulty when it comes time to remove them. But don’t despair. If you’re struggling to take off your trays, here are a few handy tips and tricks to make the job easier!
Take a Pause
Sometimes when your aligners get cold, they will stiffen up a bit. If you’ve just had a cold glass of water, your aligner may be harder than usual to remove. Thus, give your mouth a second to warm back up so your trays can soften. Once they’re a bit more pliable, they should be much easier to take off.
Pull from the Back
It’s much easier to remove your aligners from the back of your arch than it is from the front. Simply position your fingertip on the inside of your back molar and gently pull your aligner away from the teeth, one side at a time, advancing forward with each section until you reach the front and your tray comes out.
The Long and Short of It
Although having long fingernails may make your hands look great, it can sometimes be impractical with clear aligners. Thus, consider keeping your manicure short while undergoing treatment so you’ll have a better way to grip your trays and will be less likely to injure your gums (and your nails!) when removing them.
Use Removal Tools
There are many ‘hacks’ that can help you get a better grip on your clear aligners, such as using a paper towel, rubber gloves, or even a rubber jar opener for traction. You can also purchase a removal tool, which is specifically designed to help take your trays out. If you do, be sure to ask your dentist to show you how to properly use it so you don’t hurt your teeth or gums in the process.
Take a Deep Breath…
Finally, if you’re struggling to remove your aligners, try not to panic. Give yourself a few minutes to remove them each time so you don’t feel rushed, and if you are struggling, do your best to remain calm. They will come out eventually, but when you attempt to take them out when you’re feeling stressed or anxious it can increase your risk of damaging your trays and injuring your mouth.
Remember, your clear aligners must fit snugly to work effectively, but if you’re struggling to remove them, try these helpful tips. While it may be a bit frustrating at first, eventually you’ll get the hang of it and learn the easiest methods for your individual smile. If you have any questions or concerns in the meantime, you can always call your dentist for help!
About Dr. Asinmaz
Dr. Mihran Asinmaz was born in Toronto, Canada but moved to beautiful Boca Raton at the age of 10. A graduate of the University of Florida, he earned his Doctor of Dental Medicine at Nova Southeastern University. Today, Dr. Asinmaz is a proud member of the American Academy of Cosmetic Dentistry, Academy of General Dentistry, American Dental Association, and the Florida Dental Association. To make an appointment with Palm Beach Dental Excellence for clear aligners, visit our website or call us at 561-640-9200.