{"id":2122,"date":"2024-10-18T17:27:49","date_gmt":"2024-10-18T17:27:49","guid":{"rendered":"https:\/\/www.palmbeachdentalexcellence.com\/blog\/?p=2122"},"modified":"2024-11-13T17:28:09","modified_gmt":"2024-11-13T17:28:09","slug":"tooth-friendly-thanksgiving-options-for-better-oral-health","status":"publish","type":"post","link":"https:\/\/www.palmbeachdentalexcellence.com\/blog\/tooth-friendly-thanksgiving-options-for-better-oral-health\/","title":{"rendered":"Gobble Up These Tooth-Friendly Thanksgiving Dishes for Better Oral Health!"},"content":{"rendered":"
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\"People<\/figure>\n<\/div>\n\n\n

Thanksgiving is all about family, gratitude, and delicious food! And while many traditional dishes harbor harmful sugars and starches, there are others that might actually help your teeth! But which classic entrees are actually beneficial for your oral health? Continue reading to see several scrumptious favorites that can supercharge your smile<\/a> for the holidays!<\/p>\n\n\n\n\n\n\n\n

Gobble Up Some Turkey for Protein Power and Good Oral Health<\/h2>\n\n\n\n

It shouldn\u2019t come as a surprise that turkey, the star of many traditional Thanksgiving feasts, provides some benefit beyond drowsiness. This lean protein is rich in phosphorus, which works alongside calcium to strengthen your teeth and bones. The protein also helps keep your gums healthy by supporting tissue repair.<\/p>\n\n\n\n

Get Calcium and Crunch with Cheese and Veggies<\/h2>\n\n\n\n

Cheese trays are a common appetizer, and they\u2019re excellent for your teeth! Cheese is high in calcium, which strengthens enamel and reduces your risk of cavities. Some cheeses also leave a waxy coating on your pearly whites, helping them to resist acids and bacteria for a time.<\/p>\n\n\n\n

Also, don\u2019t underestimate the flavor of a good veggie tray! Crunchy vegetables like carrots and celery act like natural toothbrushes, scrubbing away plaque as you chew. They\u2019re also high in water, which helps keep your mouth hydrated.<\/p>\n\n\n\n

Snack on Sweet Potatoes for an Oral Health Vitamin Boost<\/h2>\n\n\n\n

Sweet potatoes are loaded with vitamins, particularly vitamin A. This nutrient is important for supporting healthy gums and for healing any small cuts or sores in your mouth. Sweet potatoes also contain fiber, which helps scrub your teeth naturally. However, to keep this dish healthy, try to limit added sweeteners like brown sugar or marshmallows.<\/p>\n\n\n\n

Grab Some Green Beans for a No-Sugar Side-Dish<\/h2>\n\n\n\n

Green beans are a popular Thanksgiving side and a no-sugar option that\u2019s gentle on your teeth. They\u2019re full of essential nutrients like vitamin C, which promotes healthy gums and strengthens your immune system. Plus, they\u2019re often steamed, so they\u2019re easy on your enamel!<\/p>\n\n\n\n

There are plenty of Thanksgiving treats that are both delicious and easy on your smile. However, there\u2019s no reason to stress over every loose calorie or particle of sugar. With good oral care and regular trips to the dentist, you\u2019ll be well prepared for feasting no matter what you set on the table!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Mihran Asinmaz<\/a> is a passionate dentist who couldn\u2019t imagine doing anything else! After earning his dental doctorate from Nova Southeastern University, he began advanced training through the prestigious North Shore \u2013 Long Island Jewish Health System. Today, he provides quality dental care to every patient using modern technology and techniques. If you need some turkey day assurance for your teeth, call (561) 640-9200 to schedule an appointment at Palm Beach Dental Excellence or visit our website<\/a> to learn more!<\/p>\n","protected":false},"excerpt":{"rendered":"

Thanksgiving is all about family, gratitude, and delicious food! And while many traditional dishes harbor harmful sugars and starches, there are others that might actually help your teeth! But which classic entrees are actually beneficial for your oral health? Continue reading to see several scrumptious favorites that can supercharge your smile for the holidays!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2122","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nThanksgiving Foods For Better Oral Health | Dr. Mihran Asinmaz<\/title>\n<meta name=\"description\" content=\"Thanksgiving is almost here, and that means food! 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